5 A DAY THE COLOUR WAY ! !

TAKE THE 5 A DAY CHALLENGE

Keep a record of what fruit and vegetables you eat throughout the week and add them up to see how easy it is to meet the 5 A DAY CHALLENGE

An interactive example of the spreadsheet that you may download from the next link.

NOTE: DO NOT use this example as your own personal record as any visitor to this site may also amend the details

 A ready made spreadsheet for you to download in Microsoft Excel format (66 Kb) Not too happy with spreadsheets? Print off or download this Adobe Acrobat version of the checklist to append your records manually (23 Kb)