| WHAT IS A SERVING OF FRUIT AND VEG ? | |
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1 medium-sized fruit
such as an apple, banana, pear, orange, peach, tomato
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2 small-sized fruits
such as apricots, kiwifruit, plums
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½ large-sized fruit
such as papaya, grapefruit, mango
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1 slice melon, pineapple
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1 handful cherries, grapes or berries
such as strawberries, raspberries, gooseberries...
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1 small handful of dried fruit (¼ cup)
such as dates, raisins, sultanas
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1 medium-sized vegetable
such as carrot, pepper, corn on cob, potato, sweet potato
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1 handful of other vegetables
such as cabbage, broccoli, brussels, cauliflower
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200ml 100% fruit / vegetable juice
such as orange, apple, tomato, carrot...