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HEALTHY
EATING - WHY 5 A DAY? |
Eating
the recommended 5 a day servings of fruit and vegetables
is the most important element of any healthy eating plan.
From
the links on the left you can discover the strength of commitment
to this philosophy from official agencies and also more
information on how best it may be achieved.
From
the "MORE INFO" link you can:-
- Learn
why 5 a day is so important
- Learn
what a serving means
- Try
our quiz
- Take
the 5 A DAY Challenge
- Download
your own check sheet
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