SWEET AVOCADO KEBAB

Serves 4

INGREDIENTS METHOD
  • 12 long, thin pretzel sticks (about 4 inches long)
  • ¼ ripe California avocado, seeded, peeled and cubed
  • 2 slices non-fat cheese, cut into 1 inch squares
  • ½ red apple, cored and cubed
  • 12 red grapes
  • Using pretzel stick as skewer, thread on grape, cheese square, apple cube and California avocado cube.
  • Repeat process making twelve "Pick Up Sticks."
  • Serve to kids and let them pick up their snack enjoying fruit and stix.

 

  • Hint: Use wooden skewer to poke holes in avocado, apple and grape.

4 sticks per serving: calories 68; protein 3g; carbohydrates 11g; dietary fibre 1g; fat 2g; cholesterol 3mg; sodium 164mg

 

Recipe supplied courtesy of  The California Avocado Commission

Visit their Web Site HERE