KIWIFRUIT CHICKEN SAUTE

Serves 2

INGREDIENTS METHOD
  • 2 chicken breast halves, boned and skinned.
  • salt
  • freshly ground pepper
  • ⅛ teaspoon thyme, crushed
  • 1 tablespoon butter or margarine
  • 2 tablespoons white wine
  • 1 kiwifruit, pared and sliced

 

 

  • Pound chicken between pieces of plastic wrap to flatten to about ¼ inch; sprinkle with salt, pepper and thyme. 
  •  Heat butter in skillet. 
  •  Sauté chicken on medium-high about 4 minutes or until cooked and tender; turn once halfway through cooking time.
  •  Remove to warm platter and keep warm.
  •  Add wine to skillet; cook and stir 2 minutes.
  •  Add kiwifruit; cook and stir gently 30 seconds longer.

Nutritional Analysis: Per serving 

Calories 210; Calories from Fat 80; Total Fat 9 gm.; Saturated Fat 4.5 gm.; Cholesterol 80 mg.; Sodium 115 mg.; Carbohydrate 6 gm.; Dietary Fiber 1 gm.; Sugars 4 gm.; Protein 23 gm.