SWEET PANCAKES

ROYAL KIWI SURPRISE

MAKES ABOUT 12 PANCAKES

 

INGREDIENTS:
  • 4 Kiwi Fruit or 1 Kiwi Fruit per Pancake
  • 125ml ¼ fl. oz. Double /single cream or natural yoghurt.
  • 4 oz. Plain Flour , Pinch of Salt
  • 1 Egg , ½ pint of milk
  • 1 tablespoon of oil.
METHODBasic Pancake Mix
  • Sift flour and salt together , beat the milk and egg together.
  • Add the beaten milk and egg gradually , add the oil to the pan just before using the batter.
  • Heat a lightly greased frying pan , pour or spoon a little of the batter mix into the pan , tilt this immediately , so that the batter coats the base.
  • Cook for one to two minutes , turn and cook the other side.
  • Peel and finely slice the Kiwi Fruit.
  • Open the pancake and place the slice s of Kiwi fruit on two thirds of it.
  • Make a pleat in the pancake and fold the empty side over to form the crown.

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A Royal treat and also very low in calories. Kiwi fruit have only 56 calories per 100 gms and are high in Vitamin C