KALE

ITALIAN PORK CHOPS WITH KALE more info'

Serves 4

INGREDIENTS METHOD
  • 2 lbs (1 kg) kale.
  • 1/4 cup (60 ml) olive oil.
  • 1 large peeled clove garlic.
  • 4 thick pork chops.
  • 2 teaspoons (10 ml) fennel. 
  • 1 cup (236 ml) hot water.
  • 1 tablespoon (15 ml) tomato paste. 
  • Soak kale and rinse it vigorously. Simmer kale for 20 minutes with salt in large pot.
  • While kale is cooking, heat oil in large fry pan. 
  • Add garlic and cook for 2 minutes over low heat. Add pork chops and sauté for 5 minutes on each side. Season to taste with salt, pepper, and fennel seed.
  • Dissolve tomato paste in hot water and add. Cover and cook on low for 30 minutes.
  • Add tomato sauce to kale. Cover and cook for another 10 minutes.

Serve this over mashed potatoes or rice