• 4 oz.(115g) Soya 'minced beef', cooked.
• 1 onion, finely chopped.
• 2 oz.(55g) smooth peanut butter.
• 1 tbsp tomato purée.
• Seasoning to taste.
• 1 tbsp parsley, chopped.
• 1 egg, beaten.
• Approximately 1 oz.(30g) whole meal breadcrumbs.
• Vegetable oil for frying.
• 8 oz. (225g) whole meal spaghetti.
• Tomato sauce to serve

METHOD:

• Put the drained 'minced beef' into a large bowl.

• Add the onion, peanut butter, tomato puree, seasoning and parsley.

• Bind with the beaten egg and enough crumbs to stiffen the mixture. Divide and shape into small balls.

• Fry the balls gently in hot oil so that they brown on the outside, and are heated right through.

• At the same time cook the spaghetti in a large pan of boiling water until just tender. Drain well.

• Transfer the spaghetti to a heated serving dish and top with the peanut balls and a little of the tomato sauce.