• ½ banana
•  2 kiwis 
• ½ glass of orange juice
•  ice

METHOD:

• Slice the banana. 

• Peel and slice the kiwifruit. 

• Put the sliced banana, kiwi and orange juice in a large bowl and mix using a mixer. 

• If the mixture is too thick, simply add soda water or more orange juice. Pour the cocktail in a glass and add the ice.

Nutritional information about Kiwi Fruit

• almost the same amount of vitamin C as 2 oranges or 5 lemons

• the same amount of potassium as a banana

• more vitamin E than an avocado

• more fibre than 4 sticks of celery

Recipe supplied courtesy of  Zespri. 

Visit their Web Site HERE